Hi. I'm Sandi.  I created this group to bring people together to explore the benefits of Chair Yoga. As someone who has practiced yoga for many years, I have noticed that there are many people in New York who want to enjoy the benefits of yoga but need a gentler way to do it. Chair Yoga is a great way for the elderly, overweight, people in rehabilitation, women who are pregnant, those with injuries, or those with other health concerns to increase strength, flexibility and balance. By transferrin …

Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast ,  beginner ,  senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …

… Now she also teaches the GYROTONIC EXPANSION SYSTEM® at 41st Medical Center in midtown where she offers specialized programs based on each client’s needs to recover from injury or keep in good shape.Akiko has also studied, taught and choreographed various forms of dance including Street Jazz, Wacking, Vogue, African and Modern.   GYROKINESIS® is fluid, circular exercise methodology. It guide you to simultaneously stretch and strenghten your muscle and tendons while also articulating and mobili …